Vendhaya Keerai or Fenugreek Leaves
Vendhaya Keerai, known as Fenugreek leaves are tiny leaves but packs a punch when it comes medicinal values. Fenugreek is used in our every day cooking. This is known to control blood sugar levels and works wonders in reducing cholesterol levels in our body. Fenugreek can be grown easily in our house with minimum maintenance. Vendhaya Keerai is rich in fibre and low in calorie.
Health Benefits:
- - Cures bowel problems and relieves constipation
- - Reduces cholesterol levels
- - Balances blood sugar levels and it is highly effective in treating type II diabetes
- - Cures heart problems and blood lipids
- - Reduces blemishes on skin and used for removing fungal infections on skin
