Pudhina (Mint leaves – Mentha Arvenis)
Pudhina, popularly known as Mint is a proven medicine for faster digestion. It is widely used in salads, juices, chutney, pulao, dosas etc., It not only enhances the taste of the food, but also helps in maintaining our health. Mint leaves has a great natural smell that it is used in biryani and pulao to enhance the smell and taste of the dish. Mint is popularly used as mouth fresheners.
Health Benefits:
- - Brings down body heat
- - Works as an appetizer and creates hunger in kids
- - Effectively reduces bad cholesterol in our body
- - Purifies blood and detoxifies liver
- - Cures cold, cough, digestive disorders and nausea
