Palak Keerai or Spinach
Spinach is placed among superfood as it is loaded with tons of nutrients, vitamins, protein, iron and minerals. It is a low-calorie green that offers great skin, hair and bone health benefits. Spinach has widely been used by many cultures including Mediterranean, Middle East and South East Asia for its health benefits and ease with which it can be incorporated in any diet form.
Health Benefits:
- - Helps in controlling blood sugar levels for people with diabetes
- - Strengthens bone density
- - Rich source of iron, calcium, magnesium
- - Lowers blood pressure
- - Prevents Asthma
